Why Does Hair Fall Out During Weight Loss?
Why Does Hair Fall Out During Weight Loss?
Blog Article
Losing weight is often a positive step toward better health, but it can sometimes come with unwelcome side effects — like hair loss.
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
What Causes Hair Loss After Losing Weight?
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Lack of protein, iron, or vitamins
- Body enters stress mode
- Shifts in metabolism or thyroid function
- Rapid weight loss
Understanding Telogen Effluvium
It’s a temporary condition where hair enters the shedding phase prematurely.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- Hair usually grows back with time
Eat for Hair, Not Just Fat Loss
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Vital for cell renewal and keratin production
- Zinc
- Linked to healthy follicles and hormonal balance
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Can You Prevent Hair Loss While Losing Weight?
It’s possible to do both by following a balanced and mindful approach.
Tips include:
- Lose weight gradually
- Focus on whole, balanced meals
- Consider a multivitamin
- Both affect hormones and hair health
- Stay hydrated
How to Manage Hair Loss During Your Journey
If you notice excessive shedding:
- Don’t panic
- Check for deficiencies or thyroid issues
- Replenish what’s missing
- Try gentle hair care
- Be patient
When to See a Professional
If hair loss continues beyond 6 months or worsens significantly, weight loss and hair loss female it's a good idea to consult a healthcare provider.
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Need professional correction
Conclusion
By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page